Self-Care Rituals
Taking time for personal fitness and nutrition is essential for self-respect and maintaining a full cup, allowing for better service to others. Enjoying life's indulgences, like wine or extravagant meals, also plays a crucial role in mental health. Practicing gratitude through prayer or meditation helps clarify desires and fosters a deeper connection to one's purpose.In this clip
From this podcast
The Mark Groves Podcast
#425: Personal Growth: The One Episode You Can't Miss
Related Questions
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care? Is it true that it's never the right time to improve your habits, and you just have to do it, as discussed in the episode Therapist REVEALS Why Finding Love Is SO HARD...| Lori Gottlieb & Lewis Howes and the clip Embracing Self-Compassion?
How important is it to go all in on yourself when it comes to health, growth, and surrounding yourself with successful people when you're young and single with few responsibilities, as discussed in the episode AMP #133 Mark Bell on Greatness and Real Strength, the clip \[Overcoming Comparison and Asking for Help]{sid=chunk\_574107}, and mentioned in the episode Office Hours: The Business of Podcasting, Leaving Your Job To Start A Business, and the Pros and Cons of Stock Buybacks, as well as in the clip Comparing Ourselves, the episode 623. Melissa Wood Tepperberg On Food Freedom, True Authenticity and Trusting The Process, the clip Finding Fulfillment, and the episode "PSYCHOLOGIST REVEALS The #1 Thing HOLDING YOU BACK In Life! | Scott Barry Kaufman & Lewis Howes," and the clip "Balancing Love and Purpose"?
How important is it to go all in on yourself when it comes to health, growth, and surrounding yourself with successful people when you're young and single with not many responsibilities like a wife or kids, as discussed in the episode 77. Never Be the One to Say No to Yourself - with Liz Moody, the episode 623. Melissa Wood Tepperberg On Food Freedom, True Authenticity and Trusting The Process, and the clip Finding Fulfillment, as well as in the episode "PSYCHOLOGIST REVEALS The #1 Thing HOLDING YOU BACK In Life! | Scott Barry Kaufman & Lewis Howes" and the clip "Balancing Love and Purpose"?