Rethinking Weight Loss
The conventional approach to weight loss, centered around calories in versus calories out, is challenged as the body is revealed to be a complex chemistry lab rather than a simple math equation. Emphasizing the importance of hormones and inflammation, the discussion highlights that true health leads to weight loss, rather than the other way around. This shift in perspective encourages a more holistic approach to well-being.In this clip
From this podcast
The Mark Groves Podcast
#446: Metabolic Freedom: Ben Azadi’s Formula for Lasting Health
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