Fasting and Hormesis
Fasting is often misunderstood, particularly regarding its effects on women. The conversation highlights the concept of hormesis, which suggests that stressors, like fasting, can actually strengthen the body when managed properly. This perspective challenges the notion that fasting is inherently harmful, emphasizing that, when adapted to correctly, such stressors can be beneficial for health and longevity.In this clip
From this podcast
The Mark Groves Podcast
#446: Metabolic Freedom: Ben Azadi’s Formula for Lasting Health
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