Cold Exposure Insights
Discover the importance of adapting to cold exposure through strategic variations in temperature and duration. Kristin emphasizes the role of hormetic stressors in enhancing resilience, while also highlighting the need for context—especially for athletes. She shares insights on how to effectively manage cold plunges to optimize performance and recovery, advocating for a balanced approach rather than extreme measures.In this clip
From this podcast
The Mark Groves Podcast
#444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel
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