Morning Routine Benefits
Starting your day without distractions, like checking your phone, can set a positive tone for the rest of your day. Engaging in practices like cold exposure not only boosts serotonin levels but also enhances your overall well-being, potentially improving sleep quality. The commitment to these routines can lead to profound changes in your mental and physical state, fostering joy and connection, whether with yourself or others.In this clip
From this podcast
The Mark Groves Podcast
#444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel
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