Breath and Awareness
Kristin emphasizes the transformative power of breathwork in daily life, highlighting how simple practices can enhance emotional regulation and awareness. By integrating short breathing sessions throughout the day, individuals can better navigate their feelings and maintain a balanced state, even when faced with challenging situations. This approach fosters a deeper connection to one's emotional landscape and promotes healthier interactions.In this clip
From this podcast
The Mark Groves Podcast
#444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel
Related Questions
Can breathwork change your state in the episode #444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel and the clip Breath and Cold?
Can breathwork change your state?
Is breathwork a form of meditation in the context of the episode True Wellness Is Achieved by the Power of the Gut-Body-Mind-Spirit Connection | 257 | Kelly LeVeque and the clip Breath, Medicine, Transformation?