The Power of Yoga
Mark and Jillian discuss how yoga can be a transformative practice for self-awareness and self-regulation, providing a space to identify and address emotional tension in the body. They emphasize the importance of self-relationship and how it complements but cannot replace the need for connection with others.In this clip
From this podcast
The Mark Groves Podcast
#269: How to Be a Better Partner with Jillian Turecki
Related Questions
Can yoga help with emotional resilience?
Can yoga help with emotional resilience as discussed in the episode #269: How to Be a Better Partner with Jillian Turecki and the clip The Power of Yoga?
What is the mental side of yoga as discussed in the episode #269: How to Be a Better Partner with Jillian Turecki and the clip Yoga and Self-Awareness?