Enhancing Morning Routine
Mark shares his experience with incorporating breath work into his morning routine and recommends a mindfulness app called Open that offers short classes for meditation, breath work, and movement. He highlights the benefits he has personally experienced, such as improved sleep, reduced stress, and increased energy and focus throughout the day. Listeners can try Open for free for 30 days using Mark's code "Createthelove."In this clip
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The Mark Groves Podcast
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