Dexa/Mark Groves

Published May 18, 2023

#284: Breaking Free from Toxic Friendships with Violet Benson

Mark Groves and Violet Benson delve into breaking free from toxic friendships by setting boundaries and recognizing emotional patterns, offering strategies for maintaining healthier relationships. They also discuss the influence of social media on authenticity, the importance of embracing imperfections, and the transformative power of self-reinvention.

Episode Highlights

Topics covered

Questions from this episode

- How do I set healthy boundaries?
  Asked by 38 people
- What is Mark Groves' most insightful relationship advice?
  Asked by 16 people
- Why do I feel the way I do about who I am?
  Asked by 10 people
- What are the problems with social media and smartphones?
  Asked by 9 people
- How can I mitigate social media's impact on my self-esteem?
  Asked by 6 people
- How can vulnerability transform our grieving process?
  Asked by 4 people
- How should we view suffering, and how do we recognize the difference between the positive and negative aspects of it in our lives, as discussed in the podcast episode with Dr. Martha Beck?
  Asked by 3 people
- My friendships seem to fall apart, and my friends act like there's nothing to be expected from these friendships. I have the impression that the bad qualities of my friends are transferred to me, which deepens this negative phenomenon. How can I address this issue?
  Asked by 1 person

Episode Highlights

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