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Published Sep 28, 2023

#314: It’s on You! Radical Healing with Dr. Sara Kuburic

Dr. Sara Kuburic delves into the power of radical responsibility in healing, discussing how embracing self-awareness and understanding inherited trauma can lead to authentic self-discovery and fulfillment. This episode offers profound insights into transforming identity from a survival mechanism to a conscious choice of freedom and authenticity.
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  • Self-Love Steps

    The journey to self-love is often misunderstood as a simple task, but it requires a deep understanding of oneself. and discuss the importance of recognizing and accepting all parts of oneself, even those that are not ideal 1. Dr. Kuburic emphasizes that self-love is not just about affirmations but involves knowing and accepting who you are 2.

    If you don't know who you are, you can't love it. That's just... you need to accept the fact that that's you.

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    This process includes respecting oneself and gradually moving towards self-love by addressing behaviors that do not align with one's values.

       

    Self-Discovery

    Embracing self-discovery is a crucial step in personal healing and growth. highlights the importance of recognizing what doesn't serve you as a starting point for self-discovery 3. She explains that the journey involves intentional actions and choices that align with one's true self 4.

    The self is not something you think; the self is created through expression.

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    This ongoing process of self-expression and evaluation helps individuals understand and create their authentic selves.

       

    Essence of Self

    Understanding the essence of self is fundamental to self-identity and liberation. describes the self as a construct of choice, responsibility, and freedom, emphasizing that these elements define one's identity 5. She also discusses the importance of reconnecting with one's body and emotions to truly understand the self 6.

    The self is just made up of these three ingredients: choice, responsibility, and freedom.

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    This holistic approach to self-awareness encourages individuals to take responsibility for their choices and embrace their autonomy.

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