#153: Healing is Multi-Dimensional with Dr. Mariel Buqué

Intergenerational Trauma

Dr. Mariel Buqué defines intergenerational trauma as the transmission of trauma through a person's lineage, intersecting both nature and nurture. She explains that trauma can alter gene expressions, making individuals more vulnerable to stress, which is then passed down to future generations 1. This concept is supported by the field of epigenetics, which provides a biological basis for understanding how trauma affects gene expression over time 2. Dr. Buqué emphasizes the importance of integrating holistic methods, such as indigenous practices, to address these deep-rooted issues 2.

   

Biological Factors

The biological mechanisms of trauma involve genetic and epigenetic changes that are influenced by both parental and environmental factors. Dr. Buqué discusses how lifestyle changes can significantly impact gene expression, highlighting the role of resilience and relaxation methods in promoting balance within the central nervous system 3. She notes that both parents contribute to the genetic makeup of a child, affecting their vulnerability to stress even before birth 3. Mark Groves adds that understanding these patterns can help individuals recognize that some of the challenges they face are inherited, not self-originated 4.

   

Nurture & Resilience

Environmental factors and nurturing play a crucial role in the transmission of trauma and resilience. Dr. Buqué explains that resilience can be modeled through practices like meditation, which help individuals manage stress effectively 5. She emphasizes the importance of compassion for oneself and previous generations, acknowledging the complexities of inherited trauma 6. This understanding allows individuals to hold space for both anger and compassion, facilitating healing by recognizing the wisdom and resilience passed down through generations 6.