Published Apr 16, 2024

681. Saying No to Say Yes: Healthy Boundaries in Modern Love with Mark Groves + Kylie McBeath

Relationship experts Mark Groves and Kylie McBeath delve into transforming unhealthy relationship patterns, breaking generational cycles, effective communication, and the evolving dynamics of parenthood, offering practical advice for fostering conscious, healthier connections.
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Episode Highlights

  • Conflict Resolution

    Conflict resolution in relationships often requires a willingness to accept and respect the other person's boundaries. highlights the importance of being open to hearing 'no' and moving forward from there rather than trying to force a 'yes' 1. This approach not only fosters mutual respect but also sets a healthy example for children, teaching them the value of repairing conflicts openly. shares her own experience of learning to communicate effectively in her relationship, emphasizing the transformative power of healthy conflict resolution.

       

    Truth in Communication

    Honesty and transparency are crucial for effective communication in relationships. reads an excerpt from 's book, emphasizing the need to let go of old patterns to create a great relationship 2. shares her experience of being called out by a friend, which helped her confront her truth and make necessary changes in her relationship 3. This kind of honest communication can be challenging but is essential for growth and connection.

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