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Published Dec 25, 2023

#333: Liberating the Conversation around Sex and Pleasure with Dr. Emily Morse

Explore the transformative power of sexual communication and mindfulness with Dr. Emily Morse as she provides insightful tips on enhancing intimacy and pleasure through mindfulness and embodiment, while host Mark Groves delves into the role of personal growth and vulnerability in strengthening sexual relationships.
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  • Mindful Communication

    emphasizes the critical role of communication in enhancing sexual relationships. She explains that arousal begins in the brain, and understanding this can help partners connect more deeply. "Arousal starts in our brain, desire starts in our brain," she notes, highlighting the importance of mental clarity and presence 1. By focusing on mindfulness and embodiment practices, individuals can overcome mental barriers and enhance their sexual experiences 2.

       

    Couples' Tips

    For couples looking to improve their sexual communication, offers practical advice. She suggests starting with embodiment practices, such as mindful breathing and body scans, to foster a deeper connection with one's own body and partner. "Learning just to be present during sex could be something that's gonna just help you be more connected to your partner," she advises, encouraging couples to explore these techniques together 1.

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