Dexa/Mark Groves

Published Jul 14, 2019

#036: Meeting Our Pain With Love with Samantha Skelly

Explore the transformative journey of healing through breathwork with Samantha Skelly as she reveals powerful techniques for overcoming body image issues, generational trauma, and embracing emotional well-being. Uncover practical insights and methods to manage stress and foster self-love in everyday life.

Episode Highlights

Topics covered

Questions from this episode

- What are emotions?
  Asked by 24 people
- How can I move towards understanding and confronting suffering?
  Asked by 15 people
- How can we manage emotional reactions?
  Asked by 15 people
- Can you explain more about intergenerational trauma?
  Asked by 12 people
- How can we find comfort in discomfort?
  Asked by 12 people
- Can emotions be managed effectively?
  Asked by 12 people
- What are the benefits of breathing techniques discussed in The Jordan Harbinger Show?
  Asked by 11 people
- Are our emotions and feelings real?
  Asked by 10 people
- How does the desire to control uncontrollable things affect relationships?
  Asked by 10 people
- How can self-compassion be fostered?
  Asked by 9 people
- Can the emotions we feel be related to events that happened to us?
  Asked by 8 people
- Why do people make mistakes, and why do I attach myself to them?
  Asked by 7 people
- How can we manage emotions effectively?
  Asked by 7 people
- How does our gut influence our emotions and behaviors?
  Asked by 7 people
- Why does practicing a more relaxed breath instantly relieve stress and anxiety?
  Asked by 4 people

Episode Highlights

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