Published Sep 9, 2019

#047: End The War Against Yourself with Dr. Kelly Brogan

Dr. Kelly Brogan, a holistic psychiatrist, delves into her shift from conventional medicine to integrative health, emphasizing root cause treatment, self-empowerment, and the mind-body connection, while critiquing the limitations of traditional psychiatric medications.

Episode Highlights

Topics covered

Questions from this episode

- How does one tailor a diet to manage chronic inflammation?
  Asked by 345 people
- What foods can I include in my diet to help with brain fog?
  Asked by 45 people
- How does gut health affect psoriasis?
  Asked by 34 people
- What is leaky gut?
  Asked by 28 people
- How do you practice self-compassion?
  Asked by 24 people
- How can one improve emotional regulation skills?
  Asked by 23 people
- How does gut health subtly affect mood and anxiety?
  Asked by 22 people
- What causes autoimmune diseases?
  Asked by 19 people
- How can we manage emotional reactions?
  Asked by 17 people
- How can self-compassion be fostered?
  Asked by 17 people
- How often should one meditate?
  Asked by 16 people
- Why do I feel the way I do about who I am?
  Asked by 16 people
- What is said about loss and grief?
  Asked by 14 people
- How can we build self-love?
  Asked by 14 people
- How to emotionally regulate
  Asked by 14 people

Episode Highlights

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#047: End The War Against Yourself with Dr. Kelly Brogan

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Holistic PsychiatryDr. Kelly Brogan, a holistic psychiatrist, discusses her transformative journey from conventional psychiatry to integrative and holistic health. She emphasizes the importance of addressing root causes and empowering patients through alternative treatments and nutrition.

Holistic Psychiatry

Mind-Body ConnectionKelly Brogan explores how internal conflicts and the stories we tell ourselves can manifest as physical symptoms and impact our mental health. She shares techniques for physiologic rebalancing and the transformative power of narrative medicine.

Mind-Body Connection

Self LiberationDr. Kelly Brogan discusses how to reclaim a sense of wholeness through self-discovery and changing the internal narrative. She emphasizes the importance of self-empowerment and offers practical steps for mental and emotional healing.

Self Liberation

Medication CritiqueDr. Kelly Brogan critiques conventional psychiatric medications, arguing that they often create chronic conditions and highlighting the concept of iatrogenesis, where medical interventions cause more harm than good.

Medication Critique

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