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Published Sep 9, 2019

#047: End The War Against Yourself with Dr. Kelly Brogan

Dr. Kelly Brogan, a holistic psychiatrist, delves into her shift from conventional medicine to integrative health, emphasizing root cause treatment, self-empowerment, and the mind-body connection, while critiquing the limitations of traditional psychiatric medications.
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  • Reclaiming Wholeness

    Dr. explains that many people feel broken and believe they are irreparably damaged. She argues that the medical system often validates this feeling, trapping individuals in a victim identity. Instead, she encourages embracing vulnerability and viewing it as a source of power and joy 1. adds that this transition involves moving from seeking external validation to self-validation, which can be a painful but necessary process 2.

    It's the hero's journey, walking towards the cave you've always been told never to venture into.

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    This journey of self-discovery is punctuated by moments of inexplicable joy, not from external achievements but from the liberation of shining a light on one's darkest places.

       

    Narrative Shifting

    Changing the internal narrative is crucial for mental and emotional healing. emphasizes that the story we tell ourselves about our experiences can transform clinical outcomes. She likens this to turning towards a perceived aggressor and understanding its message, rather than running away 3.

    The story that we're telling ourselves about what is happening is probably the greatest determinant of our capacity to radically transform.

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    acknowledges that approach is unconventional within the psychiatric world, but it's this authenticity and courage that make her message powerful 4.

       

    Self Empowerment

    offers practical steps for self-empowerment, including a 30-day regimen designed to foster self-trust and care. She shares that this protocol has shown remarkable results in her practice and online programs 5.

    This is the most powerful medicine I have ever witnessed.

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    Additionally, she encourages developing an adult consciousness and emotional literacy to liberate oneself from a victim mentality. Simple practices can help individuals self-parent and end the internal warfare, leading to a more peaceful and empowered life 6.

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