Mark Groves avatar

Dexa/Mark Groves

Learn more
Published Mar 22, 2024

Creating The Love You Desire w/ Mark Groves

Explore the transformative power of vulnerability and breaking free from codependency with Mark Groves, who shares personal stories and practical advice for fostering healthier, more fulfilling relationships through emotional openness, effective conflict resolution, and trust-building practices.
Episode Highlights
Sex With Emily logo

Topics covered

Popular Clips

Episode Highlights

  • Vulnerability

    Mark Groves emphasizes the transformative power of vulnerability in relationships. He shares his journey of using writing to confront his own shame and emotional struggles, which resonated deeply with his audience. Mark believes that honesty and self-awareness are crucial steps towards achieving the love we desire, urging individuals to reflect on their own behaviors and relationship dynamics 1 2.

    I wrote an article called why you really can't get hard, which, like, what? Dude writes an article about the time he tried to have a one night stand and he couldn't get a boner for the first time in his life. And I was so terrified hitting publish on that.

    ---

    He also stresses the importance of mutual respect and commitment in relationships, highlighting that true change begins with self-honesty and a willingness to grow 2.

       

    Emotional Openness

    Navigating emotional openness is essential for deep and meaningful connections. Mark discusses how conscious, connected relationships can lead to personal growth and better health outcomes. He cites research showing that the quality of our relationships at age 50 is the greatest predictor of our health at age 80 3.

    The greatest predictor of your health at 80 is the quality of your relationships at age 50.

    ---

    Mark and Emily Morse agree that vulnerability and authenticity are key to achieving deeper intimacy and pleasure in relationships 4.

       

    Personal Stories

    Mark and Emily share personal stories that highlight the impact of vulnerability on their lives and relationships. Mark recounts a painful Thanksgiving dinner that taught him about internal and external betrayals, shaping his views on love and trust. He believes that our capacity to love is mirrored by our capacity to lose, emphasizing the importance of self-awareness in relationships 5.

    When I love people, they betray me. I can't trust myself.

    ---

    Emily and Mark also discuss the societal pressures on masculinity and how these norms can hinder emotional expression and intimacy 6.

Related Episodes