Published Oct 10, 2022

#238: Cultivating Mindfulness with Manoj Dias

Discover the transformative power of mindfulness with Mark Groves and Manoj Dias, as they delve into techniques for emotional awareness, managing harmful patterns, and fostering mindful relationships through meditation and breathwork.

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Questions from this episode

- What are some mind-body practices?
  Asked by 305 people
- Explain other breathing exercises for stress relief
  Asked by 184 people
- What are the benefits of meditation?
  Asked by 155 people
- How to meditate
  Asked by 100 people
- How does Mark Groves transform emotional intelligence into life skills?
  Asked by 74 people
- How can one become more comfortable with uncertainty to build resilience?
  Asked by 32 people
- How to practice mindfulness
  Asked by 32 people
- How do you practice self-compassion?
  Asked by 26 people
- How can one improve emotional regulation skills?
  Asked by 23 people
- How can I improve my meditation practice?
  Asked by 23 people
- How can I apply neuroscience to better manage stress in daily life?
  Asked by 22 people
- How can I find inner peace?
  Asked by 22 people
- How can I be more calm and present?
  Asked by 22 people
- How can you return to being present when you catch yourself slipping?
  Asked by 21 people
- What is the best way to meditate?
  Asked by 19 people

Episode Highlights

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#238: Cultivating Mindfulness with Manoj Dias

Topics covered

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Questions from this episode

Episode Highlights

Emotional AwarenessMark Groves and Manoj Dias explore the transformative power of mindfulness and meditation. They discuss how these practices can help manage emotions, break harmful patterns, and cultivate a deeper self-awareness.

Emotional Awareness

Mindfulness PracticesManoj Dias delves into the transformative power of mindfulness, somatic awareness, and breathwork. He shares practical techniques to cultivate presence, reduce reactivity, and foster a deeper connection with oneself and others.

Mindfulness Practices

Mindful RelationshipsManoj Dias and Mark Groves discuss the transformative power of mindfulness in relationships. They explore how practices like meditation and breathwork can enhance presence and help reconcile internal emotions.

Mindful Relationships

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