#358: The Connection Between Self-Worth & Your Physical Body w/ Aaron Alexander

Philosophy

Aaron Alexander, a manual therapist and movement coach, introduces the Align Method, a philosophy that integrates fitness into daily life rather than treating it as a separate activity. He emphasizes the importance of aligning one's body language and breathing with their emotional state to foster healthier relationships and personal well-being 1. Aaron explains that the Align Method is not just about physical exercises but a way of being that encourages individuals to question their motivations for movement and training 2. He believes that addressing physical health can lead to transformation in other areas of life, as improvements in one aspect often transcend to others 3.

   

Breathing

Breathing techniques play a crucial role in the Align Method, directly impacting both physical and mental health. Aaron highlights how inefficient breathing patterns can lead to stress and anxiety, and suggests that focusing on proper breathing can alleviate these issues 4. He explains that breathing through the nose rather than the mouth can improve respiratory efficiency and reduce stress signals sent to the autonomic nervous system 5. Aaron also discusses the Bore effect, where altering breathing patterns can change blood chemistry, helping individuals feel less anxious and more relaxed 6.

   

Integration

Incorporating small, practical changes into daily routines is a key aspect of the Align Method. Aaron suggests simple actions like using a pull-up bar or changing light bulbs to red to improve physical health and well-being over time 7. He emphasizes that these subtle shifts can lead to significant improvements in sleep, stress levels, and overall health without the need for drastic lifestyle changes 8. By making these small adjustments, individuals can gradually transform their environment and, in turn, their perception of themselves and their health.