#248: The Problem with Toxic Positivity with Whitney Goodman

Topics covered
Popular Clips
Questions from this episode
- Asked by 95 people
- Asked by 85 people
- Asked by 61 people
- Asked by 52 people
- Asked by 44 people
- Asked by 34 people
- Asked by 32 people
- Asked by 30 people
- Asked by 28 people
- Asked by 23 people
- Asked by 3 people
Episode Highlights
Algorithm Impact
Social media algorithms significantly influence the content we see, often prioritizing viral and emotionally charged posts over genuine connections. and note that this can lead to a cycle of engagement with content that enrages or overly inspires us, rather than content we choose to follow 1. This manipulation of our attention can have profound effects on our mental health, as Whitney explains, "I keep getting fed content that enrages me... I didn't even go looking for that" 1. They also discuss the lack of dialogue and accountability in online spaces, where complex issues are often oversimplified or avoided altogether 2.
Curated Feeds
The curated nature of social media often leads to a lack of authenticity, trapping users in a cycle of comparison and unrealistic expectations. highlights how professional images dominate feeds, leaving little room for genuine, imperfect moments 3. Whitney shares her experience, noting that this curated content can create a false sense of knowing someone, based on only a fraction of their life 3. She emphasizes the importance of recognizing this lack of realness, stating, "I noticed there was such a push... that if you want your treatment to work, you got to be positive" 4.
Related Episodes


#052: The Cost Of Toxic Relationships with Erin Skye Kelly
Answers 383 questions
#217: The Psychology of Victim Mentality & Cancel Culture with Cory Clark
Answers 383 questions

#079: Toxic Dating Culture with Michelle Herzog
Answers 383 questions
#053: Adulting is Hard - Solo Episode
Answers 383 questions

#254: Love, Forgiveness and Healing with Danielle LaPorte
Answers 383 questions
#069: This Is The Work - Solo Episode
Answers 383 questions

#284: Breaking Free from Toxic Friendships with Violet Benson
Answers 383 questions

#424: The Best Codependency Advice You'll Hear This Year
Answers 383 questions
#383: What’s Life Without Social Media?
Answers 383 questions
#397: How to Know When It’s Time to Leave a Job or a Relationship
Answers 383 questions
#123: The Power Of Hard Conversations - Solo Episode
Answers 383 questions

#424: The Best Codependency Advice You'll Hear This Year
Answers 383 questions
#357: Deleting Social Media and Trusting The Unknown
Answers 383 questions
#357: Deleting Social Media and Trusting The Unknown
Answers 383 questions
#041: Why Relationships Are (Really) Hard - Solo Episode
Answers 383 questions
