Published Feb 26, 2024

#351: Nutrition, Lifestyle, and Longevity: A Heart Surgeon's Perspective with Dr. Philip Ovadia

Dr. Philip Ovadia, a renowned heart surgeon, challenges conventional views of heart disease by focusing on inflammation, insulin resistance, and the significance of dietary fats, advocating for whole foods and a personalized heart health approach through ketogenic and carnivore diets.

Episode Highlights

Topics covered

Questions from this episode

- How does diet affect cholesterol?
  Asked by 213 people
- How do people incorporate Continuous Glucose Monitors (CGMs) into their daily lives?
  Asked by 93 people
- What are the side effects of statins?
  Asked by 57 people
- How can I manage LDL levels with diet?
  Asked by 46 people
- What dietary changes are recommended for reversing pre-diabetes?
  Asked by 39 people
- Tell me more about plant-based proteins
  Asked by 38 people
- What are the types of cholesterol?
  Asked by 38 people
- What are the effects of deep ketosis on the body?
  Asked by 27 people
- I'd like to know more about dietary advice for managing Type 2 diabetes
  Asked by 24 people
- What is insulin resistance?
  Asked by 22 people
- How can I improve insulin sensitivity?
  Asked by 17 people
- What are some tips for managing blood glucose levels?
  Asked by 14 people
- How are cholesterol levels tested?
  Asked by 13 people
- What is insulin?
  Asked by 11 people
- Are seed oils unhealthy?
  Asked by 10 people

Episode Highlights

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#351: Nutrition, Lifestyle, and Longevity: A Heart Surgeon's Perspective with Dr. Philip Ovadia

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Rethinking Heart DiseaseDr. Philip Ovadia, a heart surgeon, redefines heart disease by focusing on inflammation and insulin resistance over cholesterol. He advocates for whole foods and challenges misconceptions about dietary fats and heart health.

Rethinking Heart Disease

Cholesterol and StatinsDr. Philip Ovadia, a heart surgeon, explores common misconceptions about cholesterol and the ongoing debate over statins. He emphasizes the importance of cholesterol quality and advocates for a personalized approach to heart health management.

Cholesterol and Statins

Dietary ApproachesDr. Philip Ovadia explores the benefits of the carnivore and ketogenic diets, highlighting their roles in reducing inflammation and improving metabolic health. He shares personal insights and practical advice for those considering these dietary approaches.

Dietary Approaches

Nutrition and Health

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