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Published Dec 18, 2020

#125: Where Do You Place Your Worthiness? - Solo Episode

Mark Groves delves into the essence of self-worth and authenticity, urging listeners to reclaim their intrinsic value by detaching from external validation and embracing their true selves, while also inviting them to actively support the growth of the podcast community.
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  • External Validation

    emphasizes that our worth should never depend on someone else's validation. When we rely on external validation, we lose our power and become dependent on others to feel worthy. This leads to people-pleasing behaviors and a disconnect from our true selves 1.

    Your worth lives in who you are. It is directly correlated to the alignment of your integrity with your values, the alignment of who you are being, with what you value in being a human being.

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    Mark encourages listeners to align with their values and take small steps daily to become more authentic and self-assured 1.

       

    Authenticity

    Mark discusses the importance of awakening to our authentic selves by paying attention to the pain caused by wearing masks and personas. He explains that this pain is a signal inviting us to embrace our true selves and use our voices authentically 2.

    If anything, you wake up within that role and you realize that you're in a role that you adapted, that you're like, wait, that's not who I actually am. That's not actually what I authentically wanted to do. That's not my authentic opinion. Why have I hidden my voice?

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    He also highlights the steps to recognizing and enhancing intrinsic worth, such as having courageous conversations and expanding our relationship containers to hold our growing selves 3.

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