#087: Can You Hold Space? - Solo Episode

Compassion

Mark Groves emphasizes the importance of compassion during difficult times, especially in the context of the COVID-19 pandemic. He discusses the mental health ramifications of social isolation and the need to support one another, even if we don't always agree with each other's actions 1. Mark also highlights the significance of embracing our authentic selves and using our unique voices to foster community and connection 2.

This is the most important thing we can do right now. Reach out to people who you even might think are doing good because maybe they're not. And really checking in with each other.

--- Mark Groves

By showing up as our fullest selves, we can create a ripple effect that encourages others to do the same.

   

Empathy

Mark Groves explores the necessity of empathy and understanding in fostering harmony, particularly in a polarized world. He challenges the status quo by advocating for the right to hold and express diverse viewpoints, even if they contradict mainstream narratives 3. Mark also shares his personal fears and the societal pressures that inhibit self-expression, emphasizing the importance of creating a safe space for all voices 4.

I agree with the right to see things differently. I agree with the right to speak up to things that are different than the mainstream media view and the mainstream government view.

--- Mark Groves

By understanding and accepting diverse perspectives, we can build a more inclusive and compassionate society.