Dexa/Mark Groves

Published Mar 29, 2021

#142: How To Transform Anger Into Growth - Alejandra Proaño

Alejandra Proaño, an Anger Management Specialist, reveals how to harness the transformative power of anger for personal growth and deeper relationships, highlighting the role of compassion and understanding in addressing trauma and emotional boundaries.

Episode Highlights

Topics covered

Questions from this episode

- How does Mark Groves transform emotional intelligence into life skills?
  Asked by 73 people
- How can I be more calm and present?
  Asked by 22 people
- How can self-compassion be fostered?
  Asked by 11 people
- How can I work with anger?
  Asked by 10 people
- What is the drive aspect of anger?
  Asked by 8 people
- What are the consequences of prolonged anger within ourselves?
  Asked by 8 people
- Does anger have any relation to stress?
  Asked by 7 people
- How can a 'sacred pause' transform your relationship dynamics?
  Asked by 5 people
- How does anger affect mental health?
  Asked by 5 people
- Can rage lead to personal growth?
  Asked by 4 people
- How can we handle anger?
  Asked by 4 people
- I remember stuff about the state and nature of anger/aggression and how it subsides. Can you provide more details on that?
  Asked by 1 person

Episode Highlights

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