#446: Metabolic Freedom: Ben Azadi’s Formula for Lasting Health

Toxin Impact

Ben Azadi highlights the profound impact of environmental toxins on health and longevity. He compares the health outcomes of Italy and the U.S., noting that Italy's stricter regulations on toxins like glyphosate contribute to their longer life expectancy and lower obesity rates 1. Ben explains that these toxins, including microplastics, are stored in the body, leading to issues like low testosterone and fertility problems 2.

The average American consumes a credit card size worth of plastic every single week.

--- Ben Azadi

These toxins are not only obesogens but also diabetogens, triggering diabetes by disrupting pancreatic function 2.

   

Reducing Exposure

Reducing exposure to environmental toxins is crucial for health, and Ben Azadi offers practical strategies. He suggests simple changes like using glass instead of plastic and opting for wooden cutting boards to minimize toxin intake 2. Ben emphasizes the importance of keeping detox pathways open through methods like sauna, exercise, and coffee enemas to remove toxins from the body 2.

We want to keep our detox pathways open.

--- Ben Azadi

Mark Groves adds that despite the known risks, fluoride is still added to water supplies, highlighting the need for awareness and advocacy for cleaner environments 3.