Dexa/Mark Groves

Published Oct 6, 2022

#237: Return to Nature & Take Your Power Back with Darin Olien

Mark Groves and Darin Olien delve into sustainable living by emphasizing the need for transparency in food production, promoting nutrient-rich, natural foods like Barukas nuts, and advocating for proper hydration with an understanding of water's complexities. They explore the health benefits of reconnecting with nature and natural practices to boost well-being and secure food systems.

Episode Highlights

Topics covered

Questions from this episode

- Tell me more about the health effects of fluoride
  Asked by 127 people
- What are some recommended electrolyte products?
  Asked by 86 people
- Why are electrolytes important for hydration?
  Asked by 67 people
- What are adaptogens?
  Asked by 30 people
- How can I maintain proper electrolyte levels?
  Asked by 21 people
- Is fluoride good for you?
  Asked by 8 people
- What are the benefits of nuts?
  Asked by 4 people
- Are there any other benefits of electrolytes?
  Asked by 4 people
- What are some sources of electrolytes?
  Asked by 3 people
- How do you transition to whole foods?
  Asked by 3 people
- How do you filter water?
  Asked by 3 people
- What are fluoride's health impacts?
  Asked by 2 people
- What is the best filter for tap water?
  Asked by 2 people
- Based on the book "Ultra-Processed People," what is the best advice on how to eat?
  Asked by 2 people
- Give me a comprehensive list of ultra-processed foods
  Asked by 2 people

Episode Highlights

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