Published Apr 29, 2024

#368: Polyvagal Path: Healing Your Nervous System & Your Life with Dr. Stephen Porges

Dr. Stephen Porges delves into the Polyvagal Theory's insights on trauma, healing, and nervous system regulation, emphasizing the significance of co-regulation and somatic therapies. He also examines the societal impact of social media and the pandemic on our physiological responses, highlighting crucial therapeutic strategies for adaptation and connection.

Episode Highlights

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Questions from this episode

- What are some mind-body practices?
  Asked by 227 people
- What is the importance of spending time in nature?
  Asked by 102 people
- How does social media affect mental health?
  Asked by 37 people
- How does social media impact social behaviors?
  Asked by 13 people
- What is said about the stress-enhancing mindset?
  Asked by 13 people
- Can you explain more mindfulness techniques?
  Asked by 10 people
- What specific meditation practices are recommended for maintaining homeostasis?
  Asked by 10 people
- Can neuroscience explain consciousness?
  Asked by 9 people
- How does our gut influence our emotions and behaviors?
  Asked by 8 people
- What is vagus nerve stimulation?
  Asked by 8 people
- Why does practicing a more relaxed breath instantly relieve stress and anxiety?
  Asked by 4 people
- What are parasympathetic nervous systems?
  Asked by 4 people
- What are the benefits of spending time in nature?
  Asked by 3 people
- Can you explain more about physiological sighs?
  Asked by 3 people
- What are proper breathing techniques?
  Asked by 3 people

Episode Highlights

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#368: Polyvagal Path: Healing Your Nervous System & Your Life with Dr. Stephen Porges

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Trauma and HealingDr. Stephen Porges, the originator of the Polyvagal Theory, discusses how trauma impacts our relationships and behaviors. He explains the role of physiological responses in healing and the importance of co-regulation for well-being.

Trauma and Healing

Nervous System Regulation

Social Media and SocietyStephen Porges explores the psychological impact of social media, highlighting its potential to trigger fear and dysregulation in our nervous systems. He discusses the ethical implications of digital interactions and the importance of detoxing for mental well-being.

Social Media and Society

Cultural and Societal ShiftsStephen Porges examines how societal structures and the pandemic have reshaped our nervous systems, impacting creativity and social interactions. He highlights the importance of neuroregulation and therapeutic strategies to foster healing and connection.

Cultural and Societal Shifts

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