Published Apr 7, 2025

#444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel

Kristin Weitzel, founder of Sherpa Breath and Cold, joins Mark Groves to delve into the transformative impact of cold exposure and breathwork on personal growth, emotional resilience, and well-being, highlighting their power to shift stress into strength.

Episode Highlights

Topics covered

Questions from this episode

- What are the best protocols for cold exposure?
  Asked by 460 people
- What are the benefits of taking a cold plunge before exercise?
  Asked by 99 people
- How does cold exposure affect metabolism?
  Asked by 84 people
- What are the benefits of breathwork?
  Asked by 74 people
- What are the benefits of a cold plunge?
  Asked by 71 people
- Why should I do a cold plunge?
  Asked by 64 people
- Are cold showers different from cold immersion in the context of the episode Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast and the clip Cold Exposure Insights?
  Asked by 54 people
- How can couples balance stability and personal growth in their relationships, as discussed in the episode 'Mark Groves | Human Connection Specialist'?
  Asked by 43 people
- How does Wim Hof breathing work?
  Asked by 42 people
- How cold does the water need to be in an ice bath to derive the benefits of deliberate cold exposure as discussed in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Cold Exposure Insights?
  Asked by 39 people
- What are Mark Groves' thoughts on healing the nervous system as discussed in episode #324: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin and the clip Healing Relationship Patterns?
  Asked by 36 people
- For how long would you need to stay in moderately cold water to achieve prolonged increases in dopamine as discussed in the Joe Rogan Experience #1958 - Andrew Huberman and the clip Cold Exposure Benefits?
  Asked by 35 people
- What are Mark Groves' thoughts on healing the nervous system as discussed in episode #324: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin and the clip Healing and Regulating Nervous Systems?
  Asked by 35 people
- How can couples balance stability and personal growth in their relationships, as discussed in the episode BONUS: Am I Safe To Be Myself in My Relationships? with Mark Groves | Human Connection Specialist?
  Asked by 34 people
- Which of the Mark Groves podcast episodes focuses on the following topics: relationship ambivalence, what to consider before a breakup, how to reflect on a non-functioning relationship during a break, and lost passion and love in a relationship?
  Asked by 33 people

Episode Highlights

Related Episodes

#285: Why Cold Plunging is the Hottest Thing with Ryan Duey
Answers 383 questions
#164: Just BREATHE with Josh Trent
Answers 383 questions
#130: Healing Our Nervous System with Nicole Lohse
Answers 383 questions
#273: Overcoming Challenges and Birthing a New You with Christine Hassler
Answers 383 questions
#052: The Cost Of Toxic Relationships with Erin Skye Kelly
Answers 383 questions
#277: Hot/Cold Dating: Decoding Emotional Distancing – Solo Episode
Answers 383 questions
#036: Meeting Our Pain With Love with Samantha Skelly
Answers 383 questions
#173: Reclaiming Your Inner Fire with Anahata Ananda
Answers 383 questions
#181: Get High on Your Own Supply with Wim Hof
Answers 383 questions
#054: Who Am I Really? with Josh Trent
Answers 383 questions
#426: Be Inspired: Best of 2024
Answers 383 questions
#047: End The War Against Yourself with Dr. Kelly Brogan
Answers 383 questions
#428: Community Member Coaching Sessions: Healing Childhood Wounds to Create a Life of Fulfillment
Answers 383 questions
#398: Your Guide to Self-Empowered Healing with Kelly Gores
Answers 383 questions
#328: The Hidden Consciousness of Water with Tracy Duhs
Answers 383 questions

#444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Cold Exposure BenefitsKristin Weitzel, founder of Sherpa Breath and Cold, joins Mark Groves to explore the transformative effects of cold exposure and breathwork. They discuss how these practices enhance emotional resilience, boost happiness, and improve physical health.

Cold Exposure Benefits

Personal Growth JourneysKristin Weitzel and Mark Groves explore the profound impact of embracing discomfort through cold exposure and breathwork. They discuss how these practices can lead to personal growth, emotional resilience, and a deeper understanding of oneself.

Personal Growth Journeys

Breathwork and RegulationKristin Weitzel explores the transformative power of breathwork and cold exposure in enhancing emotional resilience and personal growth. She shares insights into how these practices regulate the nervous system and foster a deeper connection to one's emotional state.

Breathwork and Regulation

Related Episodes