Embracing Your Shadow
Violet and Mark discuss the importance of shadow work, emphasizing the need for meditation and therapy to navigate through painful emotions. They highlight the significance of accepting and integrating our shadows into our lives, leading to self-awareness and growth.In this clip
From this podcast
The Mark Groves Podcast
#362: Heal Your Wounds & Reclaim Your Life Through Shadow Work w/ Violet Benson
Related Questions
What is shadow work in therapy?
What is shadow work as discussed in the episode #362: Heal Your Wounds & Reclaim Your Life Through Shadow Work w/ Violet Benson and the clip Embracing Your Shadow?
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