Nervous System Regulation
Thais and Mark delve into the importance of daily nervous system regulation habits like meditation and breathwork to re-pattern the brain, emphasizing specific windows of suggestibility for deeper impact. They also touch on the significance of self-regulation for healthy interdependency and the role of boundaries in interpersonal relationships.In this clip
From this podcast
The Mark Groves Podcast
#392: It's Not Your Fault, But It's Your Responsibility: Healing Trauma with Thais Gibson
Related Questions
What are some great mindfulness techniques that one can use, utilizing neuroplasticity, for rewiring the brain after going through a traumatic experience, as discussed in episode #392: It's Not Your Fault, But It's Your Responsibility: Healing Trauma with Thais Gibson and the clip Nervous System Regulation?
What are some great mindfulness techniques that one can use, utilizing neuroplasticity, for rewiring the brain after going through a traumatic experience, as discussed in the episode #392: It's Not Your Fault, But It's Your Responsibility: Healing Trauma with Thais Gibson and the clip Nervous System Regulation?
What are some great mindfulness techniques that one can use, utilizing neuroplasticity, for rewiring the brain after going through a traumatic experience, as discussed in the episode #392: It's Not Your Fault, But It's Your Responsibility: Healing Trauma with Thais Gibson and the clip Nervous System Regulation?