Navigating Emotional Trauma
Joon shares the profound impact of working with high-acuity patients and the emotional toll it takes on healthcare providers. He emphasizes the importance of journaling as a tool for processing experiences and honoring patients. Highlighting the need for safe spaces to discuss grief, he underscores that everyone carries emotional weight, and having a supportive community is essential for healing.In this clip
From this podcast
The Mark Groves Podcast
#396: Permission to Grieve with J.S. Park
Related Questions
Would past trauma include seeing a relative pass and having some past health issues, such as fearing potential chest infections? How would Andrew Huberman suggest working through these in the context of the episode #396: Permission to Grieve with J.S. Park and the clip Navigating Trauma?
I have a question about this episode #396: Permission to Grieve with J.S. Park and this Emotional Toll of Caregiving. If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
Andrew Huberman on journaling about trauma