Tolerable Steps
Sarah discusses the concept of taking tolerable steps towards self-regulation, emphasizing that these steps may feel uncomfortable yet are manageable. She highlights the importance of disconfirming experiences that allow individuals to build resilience, such as appreciating small moments in solitude. Additionally, the conversation explores the distinction between survival connections and attuned co-regulation, illustrating how genuine presence can foster deeper emotional safety.In this clip
From this podcast
The Mark Groves Podcast
Unlocking Secure Attachment: The Nervous System's Role in Our Relationships with Sarah Baldwin
Related Questions
How can Sarah Baldwin help in shifting away from thinking patterns that cause dysregulation in the episode #206: The Attachment Theory & Nervous System Connection with Sarah Baldwin and the clip Taking Tolerable Steps?
How can Sarah Baldwin help in shifting away from thinking patterns that cause dysregulation in the episode #206: The Attachment Theory & Nervous System Connection with Sarah Baldwin and the clip Taking Tolerable Steps?