Internal Co-Regulation
Exploring the concept of internal co-regulation, the conversation highlights the importance of nurturing both our adult and younger selves. Building the capacity for self-regulation and attuned co-regulation is essential, especially for those with anxious attachment styles. The discussion also touches on the different experiences of self-regulation for avoidant individuals, emphasizing that true co-regulation requires vulnerability and connection.In this clip
From this podcast
The Mark Groves Podcast
Unlocking Secure Attachment: The Nervous System's Role in Our Relationships with Sarah Baldwin
Related Questions
What are Mark Groves' thoughts on healing the nervous system as discussed in episode #324 of the podcast with Sarah Baldwin, titled "How to Somatically Rewire Your Past to Create Secure Attachment," and in the clip "Nervous System Regulation"?
What are Mark Groves' thoughts on healing the nervous system as discussed in episode #324: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin and the clip Healing and Regulating Nervous Systems?
What are Mark Groves' thoughts on healing the nervous system as discussed in episode #324: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin and the clip Nervous System Regulation?