Coping vs. Regulation
Sarah discusses the distinction between coping strategies, which often numb our emotional experiences, and regulating resources that foster a sense of safety within our bodies. She emphasizes the importance of normalizing healing practices in a world dominated by distractions like technology and social media. Both speakers reflect on the dual nature of technology, recognizing its potential to connect and heal while also cautioning against its overuse.In this clip
From this podcast
The Mark Groves Podcast
Unlocking Secure Attachment: The Nervous System's Role in Our Relationships with Sarah Baldwin
Related Questions
How can Sarah Baldwin help in shifting away from thinking patterns that cause dysregulation in the episode #324: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin and the clip Regulating Our Nervous Systems?
What are Mark Groves' thoughts on healing the nervous system as discussed in episode #324: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin and the clip Healing and Regulating Nervous Systems?
What are Mark Groves' thoughts on healing the nervous system as discussed in episode #324: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin and the clip Healing and Regulating Nervous Systems?