Embracing Contrast
Contrast in our experiences drives us to identify what we truly desire. By consciously selecting how we want to feel each day, we can break free from the addictive cycle of negative emotions. A simple practice of visualization and feeling can lead to a more joyful and connected existence, steering us away from the repetitive patterns of the past.In this clip
From this podcast
The Mark Groves Podcast
#423: Shifting Scarcity into Abundance: Cathy Heller on Rewiring Your Money Mindset for Wealth Within
Related Questions
If a person is instructed to try and feel positive emotions like joy, happiness, and excitement during the initial attempts to keep the body calm using breathwork when negative beliefs or thoughts arise, will they probably only feel frustration and anxiety as the brain begins to adapt to this new belief?
Only after consistent practice, when the brain has started to embrace the new thought—seeing the person as a famous singer—would they be able to feel those emotions of joy, happiness, and gratitude?
Is it also possible to feel some of these positive emotions in the early stages while engaging in neuroplasticity, even amidst feelings of anxiety and frustration?