Embracing Choice
The conversation delves into how trauma can strip away our sense of choice, often leaving us feeling like children again. Simple actions, like making your bed, can help rebuild self-trust and remind us of our autonomy. Recognizing when we say yes to things that don't align with our values is crucial for emotional well-being, as it empowers us to reclaim our desires and assert our needs.In this clip
From this podcast
The Mark Groves Podcast
#428: Community Member Coaching Sessions: Healing Childhood Wounds to Create a Life of Fulfillment
Related Questions
How do negative experiences, such as being told how we should feel at a young age or into adulthood, get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions? This question is in relation to the episodes 365: Benjamin Hardy | How to Break Free from Self-Limiting Beliefs, Trauma and Identity, Alexis Haines: Trauma Triggering Autoimmunity, Addiction + Radical Recovery, Reprogramming the Mind, \[#411: Am I Too Much? Healing Your Wounds with Mom and Reclaiming Your Worth, Why You're Failing to Attract Anyone | Dr. Robert Glover - MP Podcast #105, Paul Conti: Narcissism, Sociopathy, Envy, and the Nature of Good and Evil | Lex Fridman Podcast #357, and Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Huberman Lab Podcast #75.
How does experiencing trauma in childhood, such as being tortured and abandoned by a parent, relate to developing awareness of oneself and questioning personal beliefs, as discussed in the episode #398: Your Guide to Self-Empowered Healing with Kelly Gores and the clip Unconscious Choices?
How do negative experiences, such as being told how we should feel at a young age or into adulthood, get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions? This question is in relation to the episode #048: Why You Can’t Just “Get Over It” with Hilary Jacobs Hendel and the clip Authenticity and Attachment, as well as the episodes #411: Am I Too Much? Healing Your Wounds with Mom and Reclaiming Your Worth, Why You're Failing to Attract Anyone | Dr. Robert Glover - MP Podcast #105, Paul Conti: Narcissism, Sociopathy, Envy, and the Nature of Good and Evil | Lex Fridman Podcast #357, and Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Huberman Lab Podcast #75.