Regulating Our Nervous Systems
Sarah and Mark discuss how our nervous systems can be regulated or dysregulated in social situations, and how we can use internal co-regulation to bring ourselves back into balance. By attuning to our younger parts and providing the comfort and support they need, we can create new, safe experiences that help us regulate our nervous systems.In this clip
From this podcast
The Mark Groves Podcast
#324: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin
Related Questions
Tell me more about the autonomic nervous system as discussed in episode #324: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin and the clip Understanding Autonomic Tones.
Tell me more about the autonomic nervous system as discussed in episode #324: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin and the clip Understanding Autonomic Tones
Tell me more about the autonomic nervous system as discussed in the episode #324: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin and the clip Understanding Autonomic Tones