Regulating the Nervous System
Sarah Baldwin discusses the importance of recognizing how old we feel when experiencing dysregulation and emphasizes the need for an embodied adult to effectively regulate our nervous system. She introduces the concept of sifting as a simple exercise to bring adult presence and shares insights on negative triggers and past experiences.In this clip
From this podcast
The Mark Groves Podcast
#324: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin
Related Questions
What is the embodied sense of self as discussed in the episode #324: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin and the clip Regulating the Nervous System?
What is the embodied sense of self as discussed in the episode #324: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin and the clip Nervous System Regulation?
Tell me more about how emotions emerge from how we interpret signals from inside our body, coupled with situational awareness, as discussed in the episode #324: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin and the clip Regulating the Nervous System?