Overcoming Avoidance
Sarah Baldwin shares actionable steps for overcoming avoidance, emphasizing the importance of internal co-regulation and differentiating between adult and younger parts. By acknowledging and exploring their internal experiences, individuals can begin to excavate underlying needs and desires, ultimately overcoming avoidance.In this clip
From this podcast
The Mark Groves Podcast
#324: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin
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