Navigating Inner Sensations
Discover how to identify and process feelings of rejection and failure by tuning into bodily sensations rather than getting lost in mental narratives. Emphasizing the importance of creating a sense of safety, learn techniques to breathe through emotions and allow them to move through your body, rather than recycling them in your mind. It’s about finding the right environment and frameworks to navigate your inner world with ease.In this clip
From this podcast
The Mark Groves Podcast
#432: The Intersection of Psychology, Somatics, and Healing with Alyssa Nobriga
Related Questions
I have a question about this episode Surprising Signs of Anxiety and How to Heal It | The Mel Robbins Podcast and this Healing Through Sensation. Andrew talks about a process to erase fear and traumas, and he says that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if the person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
Does it mean that I was able to diminish the physiological response to my childhood trauma in episode #105: Coming Home to Your Body with Tami Amanda and the clip Embracing Discomfort, even though I didn't use the repetitive retelling of the narrative, but instead used breathwork to calm my body when triggered?