Remembering and Behavior Change
Eric Zimmer discusses the importance of remembering and using triggers to prompt behavior change. He explores how to be more present by grounding ourselves in our senses.In this clip
From this podcast
The Mark Groves Podcast
#316: Habit Mastery Through Perspective with Eric Zimmer
Related Questions
How can I improve my ability to stay present, as discussed in episode #316: Habit Mastery Through Perspective with Eric Zimmer and the clip Remembering to Be Present?
How can I improve my ability to stay present, as discussed in the episode #316: Habit Mastery Through Perspective with Eric Zimmer and the clip Remembering and Behavior Change?
What are some simple mindfulness practices mentioned in the episode #316: Habit Mastery Through Perspective with Eric Zimmer and the clip Remembering and Behavior Change?