Building Habits with Flexibility
Eric shares insights on building habits by starting small and being flexible. He emphasizes the importance of specificity in starting and flexibility in keeping going, especially when faced with chaotic lifestyles or travel.In this clip
From this podcast
The Mark Groves Podcast
#316: Habit Mastery Through Perspective with Eric Zimmer
Related Questions
As a mom with no real control of sleep, a low budget, inconsistent gym access, high stress, and a problem staying consistent for more than a week, how can I break out of the all-or-nothing mentality and find a balance that I can stick to, as discussed in episode #316: Habit Mastery Through Perspective with Eric Zimmer and the clip Small Steps Matter?
What is the minimum amount of exercise to stay fit and healthy if I do not have much time, as discussed in episode #316: Habit Mastery Through Perspective with Eric Zimmer and the clip Small Steps Matter?
What is the minimum amount of exercise to stay fit and healthy if I do not have much time, as discussed in episode #316: Habit Mastery Through Perspective with Eric Zimmer and the clip Building Habits with Flexibility?