Cold Exposure Insights
Explore the nuances of cold exposure and how to effectively push your limits for optimal adaptation. Kristin emphasizes the importance of context, particularly for athletes, and shares practical tips on starting with manageable cold exposure times. Deloading and adjusting variables are key to ensuring recovery and maximizing benefits without overwhelming the body.In this clip
From this podcast
The Mark Groves Podcast
#444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel
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