Embracing the Cold
Kristin shares her unique approach to ice bathing, emphasizing the importance of breath and the body's physiological responses. She highlights the transformative "turnover" moment that occurs around the 30 to 60 second mark, where one can experience a shift from shock to a sense of accomplishment. This practice not only challenges the body but also cultivates resilience and mindfulness in everyday life.In this clip
From this podcast
The Mark Groves Podcast
#444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel
Related Questions
How long should you submerge to activate the mammalian dive reflex in the episode #444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel and the clip Embracing the Cold?
What is the diving reflex as discussed in the episode #444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel and the clip Embracing the Cold?
What is the diving reflex as discussed in the episode #444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel and the clip Embracing the Depths?