Healing Through Breath
Kristin shares her journey of healing through cold exposure and breathwork, emphasizing how these practices can cut through emotional armor. Reflecting on her recent challenges, she highlights the profound impact of understanding the nervous system and the importance of empathy when navigating anxiety. This conversation reveals the transformative power of reconnecting with our true selves amidst life's struggles.In this clip
From this podcast
The Mark Groves Podcast
#444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel
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