Regulating the Nervous System
Kristin explores the concept of a beautifully regulated nervous system, using vivid analogies to illustrate how we can navigate intense emotions. She emphasizes the importance of moving through feelings rather than becoming stuck, highlighting the idea of arousal flexibility as essential for emotional resilience. The discussion also touches on how children exhibit this flexibility, reminding us that it's possible to feel deeply while also finding ways to regain balance.In this clip
From this podcast
The Mark Groves Podcast
#444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel
Related Questions
What is a dysregulated nervous system as discussed in the episode #444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel and the clip Regulating the Nervous System?
What does it mean to have a dysregulated nervous system as discussed in the episode #444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel and the clip Regulating the Nervous System?
What does it mean to have a dysregulated nervous system as discussed in episode #444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel and the clip Regulating the Nervous System?