Breath and Cold
Kristin shares her experience during the lockdown, highlighting the challenges of staying active and the importance of breath in managing emotional well-being. She describes breath as the gateway to our nervous system, emphasizing its power to shift emotional states quickly. Rather than lengthy sessions, she advocates for integrating short breath practices throughout the day to enhance mental clarity and resilience.In this clip
From this podcast
The Mark Groves Podcast
#444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel
Related Questions
Can breathwork change your state in the episode #444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel and the clip Breath and Cold?
Can breathwork change your state in the episode #444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel and the clip Breath and Awareness?
Can breathwork change your state in the episode #444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel and the clip Breath and Cold?