Somatic Awareness
Understanding the connection between somatic awareness and emotional regulation can transform how we approach our goals. As unconscious material surfaces when striving for objectives, having the right tools to navigate these challenges leads to greater freedom and ease in life. Embracing both somatic and mindset work empowers individuals to proactively address their blocks, preventing future projections onto others.In this clip
From this podcast
The Mark Groves Podcast
#432: The Intersection of Psychology, Somatics, and Healing with Alyssa Nobriga
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