Embracing the Critic
Alyssa shares the importance of allowing emotions to flow without judgment, emphasizing that the inner critic often stems from a desire for safety and improvement. By recognizing the positive intent behind criticism, individuals can cultivate compassion instead of resistance, leading to personal growth and alignment. Understanding that these parts of ourselves are simply trying to serve us can create space for healing and acceptance.In this clip
From this podcast
The Mark Groves Podcast
#432: The Intersection of Psychology, Somatics, and Healing with Alyssa Nobriga
Related Questions
What does it mean when you realize you may have been making a mistake or taking criticism in a negative or defensive way on a project, as discussed in episode 225: Kim Scott | Care Personally, Challenge Directly with Radical Candor and the clip Mastery vs. Adaptability?
Will this change help her loosen her resistance too?