Embracing the Critic
Alyssa shares the importance of allowing emotions to flow without judgment, emphasizing that the inner critic often stems from a desire for safety and improvement. By recognizing the positive intent behind criticism, individuals can cultivate compassion instead of resistance, leading to personal growth and alignment. Understanding that these parts of ourselves are simply trying to serve us can create space for healing and acceptance.In this clip
From this podcast
The Mark Groves Podcast
#432: The Intersection of Psychology, Somatics, and Healing with Alyssa Nobriga
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