Paradox of Transformation
Explore how avoiding feelings can paradoxically create the very experiences we dread, such as failure or rejection. By identifying and feeling these sensations in the body, rather than getting lost in the mind's narratives, individuals can transform their emotional responses. This approach emphasizes the importance of safety and presence in somatic work, allowing for genuine healing and movement through discomfort.In this clip
From this podcast
The Mark Groves Podcast
#432: The Intersection of Psychology, Somatics, and Healing with Alyssa Nobriga
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